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Evelyn Ball
Jan 12 min read
Helpful Internal Practice: Grounding Breath Work for Modern Life
How we grow to understand our Selves begins with an effort to pay attention, and become curious. In our fast-paced culture, it's easy...
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Evelyn Ball
Dec 22, 20242 min read
Helpful Internal Practice: Tools 4 Teens (That Parents Can Model)
Distressed adolescents often feel self-conscious and rejected, whether they verbalize it or keep it to themselves. Additionally, they...
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Evelyn Ball
Dec 15, 20242 min read
The Roots of Anxiety, Depression and Other Diagnosed Disorders
In our society today, it's common to speak about diagnoses as though they are standalone diseases—unavoidable biological misfortunes that...
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Evelyn Ball
Dec 7, 20242 min read
Supporting Our Teens As They Navigate "Growing Up" in Today's World
As parents, watching our kids struggle to find their place in the world can feel overwhelming, especially when they’re grappling with big...
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Evelyn Ball
Dec 7, 20243 min read
Helping Your Teen Feel at Home in Their Body: A Parent’s Guide
Adolescence is an intense, complicated time. Our teens are navigating a phase where they feel like everyone is watching—and judging—them....
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Evelyn Ball
Nov 19, 20244 min read
Options for Addressing ADHD: Beyond Medicalization
Parenting is tough, especially when your child is struggling. Between managing a complex household, balancing work, and trying to help...
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Evelyn Ball
Nov 18, 20243 min read
Emotional Signals and the Medicalization of Everyday Life-Labeled as Mental Health Care
Imagine if a doctor prescribed alcohol to manage your anxiety or insomnia. A drink might help you feel relaxed, more social, and even aid...
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Evelyn Ball
Nov 18, 20242 min read
Like Water for Plants - Nutrition and Overall Health
The amount and timing of water intake are crucial for a plant's survival. Everything matters—the force of the water, how well it drains,...
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Evelyn Ball
Jan 4, 20241 min read
Growth Mindset & Your Mental State
Consciously choosing to believe that your traits and abilities are not fixed unlocks the potential for limitless growth. Embracing the...
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Evelyn Ball
Jan 2, 20243 min read
The Hidden Dangers of Benzodiazepines
It may seem like a miracle solution—a quick fix for life’s most difficult moments. After a traumatic event like the loss of a loved one...
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Evelyn Ball
Dec 29, 20238 min read
Purposeful Thriving: A Holistic Guide for Women Warriors
For women who are ambitious, enthusiastic, caring, and creative, burnout has become all too familiar. It is a silent fog that creeps in,...
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Evelyn Ball
Dec 28, 20236 min read
Helpful Practice: Daily Ten - Home Therapy 4 Couples
This quick, yet powerful, marriage routine can be transformative.
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Evelyn Ball
Nov 4, 20232 min read
When Our Mind Keeps Asking: What's Wrong With Me?
At some point, many of us have felt the weight of this question swirling in our minds. In today’s fast-paced, technology-driven, and...
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