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Helpful Internal Practice: Grounding Breath Work for Modern Life
How we grow to understand our Selves begins with an effort to pay attention, and become curious. In our fast-paced culture, it's easy...
Evelyn Ball
Dec 31, 20242 min read
Helpful Internal Practice: Tools 4 Teens (That Parents Can Model)
Distressed adolescents often feel self-conscious and rejected, whether they verbalize it or keep it to themselves. Additionally, they...
Evelyn Ball
Dec 21, 20242 min read
The Roots of Anxiety, Depression and Other Diagnosed Disorders
In our society today, it's common to speak about diagnoses as though they are standalone diseases—unavoidable biological misfortunes that...
Evelyn Ball
Dec 14, 20242 min read
Supporting Our Teens As They Navigate "Growing Up" in Today's World
As parents, watching our kids struggle to find their place in the world can feel overwhelming, especially when they’re grappling with big...
Evelyn Ball
Dec 7, 20242 min read
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