Individual Therapy
My psychotherapy services integrate access to the subconscious with holistic
strategies into a unique, least-invasive treatment approach that builds resilience.
We do not focus on labels, but rather on discovering what has happened in your life
that now disrupts the flow and development of the connections and confidence you seek.
Individual therapy requires effort and commitment.
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Why do it?
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​Because this work reveals you to yourself in ways that are,
both, incredibly meaningful and empowering.
I become your partner and guide, yet you hold the key.
It is together that we get the opportunity to explore
your life, illuminate a new path, and help you
gain a greater sense of fulfillment and purpose.
As your therapist, I encourage and support your exploration towards rather than away from.
We develop the necessary level of safety for
deep therapy work through a willingness
to approach distress from a stance of curiosity.
I have extensive experience helping individuals of varying
ages, from a variety of cultural and familial backgrounds, with
complex concerns and symptoms, facilitate their progress towards a greater Self-led life and towards more meaningful
and connected relationships.
I help you explore feelings, thoughts, and beliefs that formed your understanding of the world and your perceived place in it.
I lead you into spontaneous and sensory-led communication
with internal feelings and belief states, unblocking your access
to courage, connection, compassion, and clarity.
Individual
Therapy
Schedule a consultation