The IFS Model
My body-oriented psychotherapy services integrate the transformative Internal Family Systems (IFS) model.
Utilizing IFS meditations and exercises, I help you compassionately explore and heal different 'parts' of yourself, fostering Self-leadership and promoting deep, lasting understanding and change.
Widely sought for its effectiveness in addressing trauma,
IFS offers a powerful path to self-discovery and growth. With Level 2 training in IFS, I provide a skilled and supportive environment for this holistic and transformative journey.
Our bodies are constantly communicating with us through subtle signals. By tuning into these sensory experiences, we can access and understand different 'parts' of ourselves—feelings, memories, and intentions—that shape the structure of relationships, our self-trust, and sense of identity and purpose.
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Through awareness, we create a safe space to explore unconscious patterns with curiosity and compassion. Together, we begin to befriend and transform parts of you that emerge (those that you choose to explore in therapy),
fostering deeper self-connection and growth.
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Below, you'll find a short IFS meditation exercise to experience this work firsthand, as well as a video of Dr. Richard Schwartz, the founder of Internal Family Systems, sharing how this transformative approach works.
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