Widely sought for its effectiveness in addressing trauma,

IFS offers a powerful path to self-discovery and growth. With Level 2 training in IFS, I provide a skilled and supportive environment for this holistic and transformative journey.

 

Our bodies are constantly communicating with us through subtle signals. By tuning into these sensory experiences, we can access and understand the different 'parts' of ourselves—feelings, memories, and internal dynamics—that shape our relationships, self-trust, and sense of identity and purpose.

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Through this awareness, we create a safe space to explore strong emotions with curiosity and compassion. Together,

we will begin to befriend and heal the parts of you that emerge and that you choose to explore in therapy,

fostering deeper self-connection and growth.

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Below, you'll find a short IFS meditation exercise to experience this work firsthand, as well as a video of Dr. Richard Schwartz, the founder of Internal Family Systems, sharing how this transformative approach heals.