During adolescence, the quest for stimulation, depth, adventure, a personal identity, and independence from parents becomes exceptionally strong. It's essential to create an environment that accommodates these needs and welcomes exploration of the context in which these needs are attempting to be met as well as options for meeting them in a variety of healthy and sustainable ways.

The need for attention, self-expression, and the release of tension is crucial for teens. It's essential to find the right structure and strategies to help them shift from the intense ambivalence of adolescence to effectively understanding and managing strong feelings. This support enables teens to navigate and explore this challenging period successfully.

The desire for power during adolescence is distinct, as it plays a crucial role in our evolutionary need to recognize and demonstrate our value. Similarly, the need for affiliation is essential for navigating the world beyond the safety and limitations of childhood. I provide thoughtful and empowering practices to help teens meet these needs while fostering curiosity, care, and a healthy outlook towards their present and future selves.